Watch a talk by a psychologist on self-care tips for our everyday life. Photo: Sophe.org

We invited a psychologist to join us online and share some tips on self-care in our everyday life, not only in these difficult times. You can watch the recording of her talk for free. 

We know how to heal physical wounds; we know what to do when we feel under the weather. But do we know how to heal mental pain like loneliness, rejection or failure? 

Expats are already far away from their safety net of their family and friends. And now, due to covid restrictions, you don’t even have regular personal contact with colleagues at work, which may once again increase the feelings of isolation. Let’s see how we can take our mental health as seriously as physical health and explore how to heal common heartaches. And why there is no shame in asking for help from an expert. It all starts and ends with how we take care of ourselves. How much care we give ourselves. Yet, real self-care is a lot more than a wellness day or buying some flowers for our apartment. We asked Markéta Horáková, Creative Director and Founder of Terapie v Lese, a forest therapy project, to join us online for one evening.

Převzato z časopisu KAM v Brně shop.pocketmedia.cz/predplatne

Signature jewellery is what I really like, says Jonas Novak from Gold Atelier

Signature jewellery is what I really like, says Jonas Novak from Gold Atelier

English-friendly veterinary clinic in Kralovo Pole

The Fuschia building in Kralovo Pole was built in 1936 by Bohuslav Fuchs, the legendary architect probably most responsible for the look of Brno’s inter-war period. The Fuschia building was for a long time the main administrative HQ for the company ALPA, famous across Europe for their alcohol based medicines.

BRNO DAILY – NEWS HIGHLIGHTS

Ryanair’s regular connection from Brno to London has resumed on June 4th with flights operating twice per week, on Sunday and Friday. From July, further flights have been added, as well as the connection from Brno to Milan Bergamo.

Anne Johnson wins Brno Writing Contest

Anne Johnson, a longtime force in local cultural life and a loyal supporter of the Brno Expat Centre, wins this year’s edition of the Brno Short Story Writing Contest. Congratulations, dear Anne!

Brno Legends – a colouring book published by BEC

A dragon once terrorized this city. The Swedish army attacked it. The buildings have their own stories. And famous people have experienced many legendary events. If you know where to look, Brno still has the symbols related to its history.