Join us for a guided walk in a forest. Photo: Canva.com

Spending time in nature has been found to promote health. ‘Forest Mind’ is an innovation system of mental skills exercises designed to utilize and intensify the natural healing effects of forests. 

This method uses the latest, most widely accepted trends in psychology, therapy, and coaching, including mindfulness and life coaching, in a natural setting or with natural imagery. It has been scientifically proven that 10 minutes spent in the forest lead to a drop in blood pressure, 20 minutes – improvement in mood, 60 minutes – sharpening of attention, 2 hours – recovery of the immune system, 5 hours a month – an increase in positive emotions. Join us for a guided walk in the forests surrounding in Brno, accompanied by a trained Forest Mind instructor, Martina Holcová. Please note that the walk will take place only if the government regulations permit to do so. Otherwise this event will be postponed. 

Převzato z časopisu KAM v Brně shop.pocketmedia.cz/predplatne

Blossoms abound!

Welcome to April’s Kam v Brně / Where in Brno.

Spend 15 meaningful minutes in a forest

Spending time in nature has been found to promote health. ‘Forest Mind’ is an innovation system of mental skills exercises designed to utilize and intensify the natural healing effects of forests.

What I’m Drinking

Well, this is it – My last article of ‘What I’m Drinking’ for KAM Brno. In writing this monthly column, I hope that I have been a guiding light in your Czech wine journey.

Brno Expats and Lockdown – how are we faring?

On 12 March, it’d been a whole year since the CR declared the 1st state of emergency. For this rather grim anniversary, we asked foreigners living in Brno how they’ve been dealing with the challenges of the past year (and of today).

Online Programmes Offered by Museums and Galleries

Even these days there are still several ways to enjoy art. The first one is the online collections that museums and galleries offer. So from the comfort of your own home you can admire, for example, the digitized painting Head of Medusa, which returned to the Moravian Gallery in Brno this March.